Face to Face and Online Therapist serving the Southend On Sea area including Westcliff on sea, Shoeburyness and Chelmsford.
If you are feeling overwhelmed, stuck in harmful patterns, or struggling with your relationships, I am here to help you find clarity and strength.
Welcome to Elizabeth Cross Counselling. Living with the impact of trauma and abuse can feel like carrying an invisible weight, affecting your relationships, your wellbeing, and how you navigate daily life. I am a fully qualified, BACP registered counsellor and trauma-informed psychotherapist providing professional support in Southend-on-Sea and Westcliff.
Neurodivergent individuals often process and respond to trauma differently, which means standard approaches do not always fit. I specialise in working with neurodivergence, including ADHD, ASD (Autism Spectrum Disorder), AuDHD (Autism and ADHD), and PDA (Pathological Demand Avoidance). Together, we can safely explore how trauma intersects with experiences like Rejection Sensitivity Dysphoria (RSD) and limerence, offering you a gentle space where you can feel secure and deeply understood.
I do not believe in a one-size-fits-all approach to therapy. Everyone is unique, which is why my style is direct, practical, and tailored specifically to your individual mind and life experiences. Instead of ticking clinical boxes, we focus on what actually helps you heal and move forward.
My practice blends several effective methods to support both your mind and your body, with a dedicated focus on work tailored to neurodivergent clients. Depending on your goals, our sessions may incorporate:
One to one sessions tailored entirely to your personal goals, providing a safe space to explore anxiety, depression, or trauma at your own pace.
A brief, highly effective non-talking therapy that allows your brain to file away traumatic memories and phobias without having to speak about them aloud.
Affordable sessions tailored entirely for trainee counsellors, providing a safe space to complete your required hours or process course pressures at your own pace.
No matter what you are facing, I offer a compassionate, non-judgmental space where all emotions are welcome.
Individual Sessions (In-Person or Online)
£65 per session
3 Sessions of Rewind (In-Person or Online)
£300
Student Counselling (In-Person or Online)
£45 per session
I provide private, face to face therapy sessions from my comfortable local therapy room in Westcliff-on-Sea, making it easily accessible for clients across Southend, Shoeburyness, and surrounding areas. I also offer convenient online counselling sessions if you prefer to work from the comfort of your own home.
Monday: 17:00 – 22:00
Tuesday & Thursday: 10:00 – 15:00 & 17:00 – 22:00
Wednesday & Friday: 10:00 – 15:00
I am a fully qualified psychotherapist and a registered member of the British Association for Counselling and Psychotherapy (BACP). I hold advanced diplomas in therapeutic counselling, trauma-informed therapy, and transactional analysis as well as a Level 5 somatic resilience in trauma recovery.
My extensive professional experience includes supporting survivors of domestic violence, emotional, and sexual abuse, alongside ongoing work within the LGBTQI+ community to provide inclusive, identity-affirming care.
A free 15 minute phone call to discuss your needs and ensure we are a good fit.
We book your first session and design a therapeutic approach tailored strictly to your goals.
Regular weekly or fortnightly sessions to help you process the past and move forward with confidence.
Investing in therapy is an investment in your long-term health and happiness. Working with a professional counsellor allows you to step away from the noise of daily life and focus entirely on your healing.
“Beth creates a safe environment where I feel at ease. With her guidance, I have grown tremendously and am uncovering a stronger, more resilient version of myself.”
“Beth combines deep empathy with practical strategies. I never feel pressured to move beyond my comfort zone, but am gently guided to explore areas of personal growth.”
“Beth creates a safe space where I feel completely comfortable being myself. She always listens, celebrates my wins, and leaves me feeling genuinely empowered and ready to tackle another day.”
“Beth has been my absolute rock throughout my healing journey. She offers a safe space to say whatever you need without judgement, and I always feel a sense of clarity.”
“Beth is deeply empathic and knowledgeable about trauma and neurodivergence. She is direct when needed, offering a safe, non-judgemental space where survivors of abusive relationships feel completely heard and supported.”
“I started therapy as a shell of myself, but Beth helped me reach the other side. I never felt judged, and she encouraged me to be proud of my progress.”
“Elizabeth builds a great rapport and brings a wealth of experience to individuals in abusive relationships. Her compassionate approach ensures you always feel safe, heard, and deeply cared for.”
“Excellent Counsellor. Would highly recommend.”
Here are some answers to the most common questions people ask before booking a counselling session with me.
Each individual counselling session lasts for 50 minutes. This is a standard therapeutic hour, giving us plenty of time to check in, work through what is on your mind, and gently wrap up without you feeling rushed.
This is a brief, informal phone call to help us see if we are a good fit to work together. You can share a little bit about what is bringing you to therapy, and you can ask me any questions you have about how I work. There is absolutely no pressure to book a session afterwards.
Not at all. You are entirely in control of what you share and the pace we work at. We will work together to create a safe space where you feel secure, and I will never force you to dive into painful memories or trauma before you feel ready.
I require at least 24 hours notice for any cancellations or changes to your appointment. Sessions cancelled with less than 24 hours notice, or missed entirely, will be charged at your normal session rate.
My private therapy room is located at 327 Bridgwater Drive, Westcliff-on-Sea, Essex, SS0 0HA. It is a comfortable, quiet space called “The Holding Space,” and it is easily accessible for anyone travelling from Southend, Shoeburyness, and the surrounding local areas.
Because every person and journey is unique, there is no fixed number of sessions. Some clients find clarity after a short brief intervention, while others prefer ongoing, long-term support. If you choose the targeted Rewind Technique for trauma, this is typically completed as a structured package of 3 sessions.
I accept payment via cash or direct bank transfer. You are welcome to pay for your session in advance, or on the day of your appointment itself. Standard individual sessions are £65, and student counsellor sessions are discounted to £45.
Get in touch today to book your free 15 minute phone consultation. Let’s work together to help you find healing and clarity.
