Individual Counselling
One to one counselling for adults seeking a supportive, non-judgmental space to process life’s challenges.
Dedicated Support Tailored to You
Life can occasionally leave you feeling stuck, overwhelmed, or deeply disconnected from the person you want to be. I provide private individual counselling in Southend-on-Sea and Westcliff, offering you a dedicated, confidential space to step away from daily noise and focus entirely on your personal healing and growth.
As an eclectic therapist, I do not believe in a one size fits all method. I work with adults over 18, tailoring our weekly or fortnightly sessions to match your exact goals and pace. Whether you are dealing with a recent life change, long-term distress, or simply want to understand your emotional patterns better, I am here to help you find the clarity you need to move forward.
Individual Session
£65 per 50 minute session
Challenges We Address Together
Anxiety, past trauma, or relationship struggles can completely drain your daily energy. I specialise in helping adults navigate deep-seated emotional pain and relational difficulties, providing the clinical expertise and human empathy needed to foster real change.
Traumatic events can leave your nervous system in a constant state of high alert. I offer a gentle, trauma-informed space to help you safely process memories of childhood trauma, physical, emotional, or sexual abuse, allowing you to find safety in your body without becoming re-traumatised.
Being subjected to narcissism, control, or gaslighting can leave you doubting your own reality and identity. Together, we will unpack these confusing dynamics, clear the emotional fog, and help you rebuild strong, protective boundaries for the future.
Constant worry, panic attacks, and depression can make your world feel incredibly small. I will help you understand where these overwhelming feelings stem from while providing practical, day-to-day tools to soothe your mind and ease nervous tension.
Navigating life and relationships when facing societal pressures or identity challenges requires a genuinely safe environment. I provide an inclusive, identity-affirming space where you can explore who you are and feel completely heard, respected, and validated.
Major life shifts, the breakdown of a relationship, or the pain of bereavement can leave you feeling ungrounded. I offer a compassionate, patient space to help you process your grief and adapt to life’s changes at a pace that feels secure for you.
Safe, Regulated and Grounded Care
Choosing a therapist is a deeply personal decision. As a fully qualified, registered member of the British Association for Counselling and Psychotherapy (BACP), I operate under a strict professional code of ethics. This ensures your individual counselling sessions are completely safe, confidential, and held to the highest clinical standards.
My practice combines traditional talking therapies with body-focused awareness, meaning we look at the whole picture of how stress and trauma affect you. From my comfortable, private room at the ASC Wellbeing Clinic in Westcliff-on-Sea, I focus entirely on creating a warm, human connection where you feel secure enough to do the meaningful work of recovery.
How It Works
Initial Consultation
A free 15 minute phone call to discuss your needs and ensure we are a good fit.
Ongoing Sessions
We book your first session and design a therapeutic approach tailored strictly to your goals.
Outcomes
Regular weekly or fortnightly sessions to help you process the past and move forward with confidence.
Ready to Take the First Step?
Get in touch today to book your free 15 minute phone consultation. Let’s work together to help you find healing and clarity.