Rewind Trauma Therapy
A gentle, brief, non-talking therapy designed to help you quickly overcome trauma, phobias, and PTSD.
Closure Without Disclosure
When you experience a traumatic event or severe abuse, the memory can get stuck in the emotional, survival part of your brain. This often causes distressing flashbacks, nightmares, or sudden panic attacks, making you feel as though you are constantly reliving the danger. I provide specialised Rewind therapy from my room in Westcliff-on-Sea and online, offering a highly effective way to file these memories away into the past where they belong.
The biggest benefit of the Rewind Technique is that it is a non-talking therapy. You do not have to describe the details of what happened out loud or relive the pain of your past. We work completely at your pace in a safe, controlled way, allowing your brain to reprocess the memory without re-traumatising you.
Individual Session
£300 for a structured 3-session treatment
How Rewind Can Help You
The Rewind Technique is an incredibly versatile and targeted process. It is specifically designed to treat the debilitating physical and emotional symptoms that follow difficult life events, allowing you to reclaim your peace of mind.
If you suffer from sudden, intrusive memories or flashbacks that make you feel like a past trauma is happening right now, Rewind can help. It changes how your brain stores the memory, stopping the automatic physical panic response.
Survivors of abusive, toxic relationships often carry highly distressing memories of manipulation or violence. Rewind allows you to neutralise the painful emotional charge attached to these memories so you can rebuild your life with confidence.
Whether it is a fear of flying, driving, medical procedures, or specific objects, severe phobias are often rooted in a past overwhelming experience. This technique rapidly calms the brain’s exaggerated alarm system.
Traumatic stress frequently disrupts sleep through vivid, exhausting nightmares. By safely reprocessing the triggering memory during the day, your mind can finally relax, allowing you to enjoy deep, restful sleep again.
Trauma often leaves a physical legacy, such as a racing heart, tight chest, or sudden unexplained dread. Rewind restores balance to your nervous system by teaching your brain that the historical danger has completely passed.
Professional, Experienced Trauma Support
As a fully qualified BACP registered therapist, I have extensive professional experience supporting individuals through deep emotional distress, sexual violence, and relational trauma. My advanced certification in trauma-informed care and the Rewind Technique ensures that your sessions are delivered to the highest ethical and clinical standards.
I understand how daunting it can be to face the past, which is why I host these sessions within the discrete, welcoming environment of the ASC Wellbeing Clinic in Westcliff-on-Sea. My goal is to ensure you feel entirely grounded, supported, and secure throughout this brief, life-changing therapeutic process.
How It Works
Initial Consultation
A free 15 minute phone call to discuss your needs and ensure we are a good fit.
Ongoing Sessions
We book your first session and design a therapeutic approach tailored strictly to your goals.
Outcomes
Regular weekly or fortnightly sessions to help you process the past and move forward with confidence.
Ready to Take the First Step?
Get in touch today to book your free 15 minute phone consultation. Let’s work together to help you find healing and clarity.