Welcome to Elizabeth Cross Counselling
Taking the first step into therapy can feel daunting, but you do not have to carry your burdens alone. Welcome to my new website and online space. I am a fully qualified, BACP registered counsellor and trauma-informed psychotherapist providing private counselling in Southend-on-Sea and Westcliff.
An overview of my services
My practice is built entirely around supporting adults over 18 through their unique healing journeys. I do not believe in a one size fits all approach, which is why I tailor my training to meet your exact needs. My key services include:
- Individual Counselling: One to one support tailored to help you navigate anxiety, depression, and toxic relationship dynamics.
- The Rewind Technique: A brief, specialised non-talking therapy designed to treat PTSD, severe trauma, and phobias quickly and gently.
- Student Counselling: Affordable, professional personal therapy sessions at a discounted rate of £45 for trainee counsellors completing their mandatory course hours.
How to contact me
I offer face to face therapy sessions from my quiet, comfortable room at the ASC Wellbeing Clinic in Westcliff-on-Sea, as well as convenient online sessions. If you are ready to take the first step, I provide a free 15 minute phone consultation to answer your questions and see if we are a good fit. You can reach out by calling 07415 781757 or emailing me at elizabethcrosscounselling@gmail.com.